Bring your life into focus.

Let's rewrite your story. 

The courage to tell the story of who you truly are is a difficult, yet meaningful task.  As a therapist, I deeply admire my clients for their bravery and I am here to support them on their path towards self-discovery.

 

Welcome! 

     You find yourself at a pivotal moment in life. You feel dissatisfied or overwhelmed  by everyday life events. You are unsure of how you got here but you are longing for change. Although you may be skeptical about therapy, you are ready for that change and your search has led you here. Asking for help is not a weakness, it is a sign of courage.

Is therapy right for you? Therapy is for everyone.

     While your experiences are unique, it is important to know that you are not alone. Everyone has obstacles in their life that can make them feel anxious, confused, afraid and sometimes full of despair - it is all part of being human. Therapy is a powerful experience that allows you to sort through your past and to examine your present so that you can engage fully in a meaningful and intentional future. Being seen, heard and understood by another can open you up to new avenues of thinking and, in turn, change your life. 

Therapy may help you…
 

Feel engaged with life 

Learn to love yourself & others

Flow through life transitions

Disengage from harmful behaviors

Overcome self-restricting fears and obstacles

Work through past traumas

Complete a grieving process

"Most of the time we flourish not by learning new things, but by acting on things we already know."

                                           - Seth J. Gillihan

My integrative approach is

client-centered, tapping into your innate wisdom to facilitate your personal growth.

How can I help?

Listen.

Mindfully observe the thoughts that demand your attention.

Reflect.

Offer the time to witness your life through a new lens.

Consider the past.

Support you in exploring your inner life and taking ownership of your story. 


Examine the present.

Explore the patterns in your behavior.

Become mindfully aware of triggers and unresolved traumas. 

Work collaboratively to remove barriers.

Therapeutic interventions are tailored specifically to you. 

Connect to your authentic self. 

Understand yourself in a deeper and richer way.

 

Implement lasting change. 

Help lay the foundation for a meaningful and intentional future. 

 

Individual PsychotherapyI

specializing in:

Anxiety and Stress

Anger Management

Relationship to Self and Others

 

LGBTQ+ Friendly

Therapy for

Students

Affordable rates for undergraduate, masters and practicum students

Therapy for

Health Professionals

For individuals in a helping profession seeking their own support

Virtual and

Phone Sessions Available

Get the support you need from the comfort of your home or office

 

55 Eglinton Avenue East, Suite 507

Toronto, Ontario 

email: joannatonken@gmail.com

phone: 647-825-3623

Sessions are available by appointment

*Ask about your free consultation*

Proud member of The Healing Therapy Alliance 

Ask About Your Free Consultation! 

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