Joanna Tonken Psychotherapy
Bring Your Life Into Focus.
Let's Rewrite Your Story.
The courage to tell the story of who you truly are is a difficult, yet meaningful task. As a therapist, I deeply admire my clients for their bravery and I am here to support them on their path towards self-discovery.
Welcome!
You find yourself at a pivotal moment in life. You feel dissatisfied or overwhelmed by everyday life events. You are unsure of how you got here but you are longing for change. Although you may be skeptical about therapy, you are ready for that change and your search has led you here. Asking for help is not a weakness, it is a sign of courage.
Is therapy right for you? Therapy is for everyone.
While your experiences are unique, it is important to know that you are not alone. Everyone has obstacles in their life that can make them feel anxious, confused, afraid and sometimes full of despair - it is all part of being human. Therapy is a powerful experience that allows you to sort through your past and to examine your present so that you can engage fully in a meaningful and intentional future. Being seen, heard and understood by another can open you up to new avenues of thinking and, in turn, change your life.
Therapy may help you…
Feel engaged with life
Learn to love yourself & others
Flow through life transitions
Disengage from harmful behaviors
Overcome self-restricting fears and obstacles
Work through past traumas
Complete a grieving process
"Most of the time we flourish not by learning new things, but by acting on things we already know."
- Seth J. Gillihan
My integrative approach is
client-centered, tapping into your innate wisdom to facilitate your personal growth.
How can I help?
Listen.
Mindfully observe the thoughts that demand your attention.
Reflect.
Offer the time to witness your life through a new lens.
Consider the past.
Support you in exploring your inner life and taking ownership of your story.
Examine the present.
Explore the patterns in your behavior.
Become mindfully aware of triggers and unresolved traumas.
Work collaboratively to remove barriers.
Therapeutic interventions are tailored specifically to you.
Connect to your authentic self.
Understand yourself in a deeper and richer way.
Implement lasting change.
Help lay the foundation for a meaningful and intentional future.
Individual Psychotherapy
specializing in
Anxiety and Stress
Anger Management
Relationship to Self and Others
LGBTQ+ Friendly
Therapy for
Students
Affordable rates for undergraduate, masters and practicum students
Therapy for
Health Professionals
For individuals in a helping profession seeking their own support
Virtual and Phone
Sessions Available
Get the support you need from the comfort of your home or office
55 Eglinton Avenue East, Suite 507
Toronto, Ontario
email:
phone: 647-825-3623
Sessions are available by appointment
*Ask about your free consultation*
Proud member of The Healing Therapy Alliance